Classes & Learning
Energy work doesn't have to be mysterious, complicated, or something that only certain people are capable of experiencing. I believe these practices become most meaningful when we learn not only how to work with energy, but how to do so intentionally, ethically, safely, and with respect for ourselves and others.
My classes are experiential and approachable, combining discussion and foundational concepts with plenty of opportunity to actually practice what you're learning. Whether you are completely new to energy work or beginning a deeper exploration of Reiki, these classes are designed to help you build confidence in your own awareness and develop practices you can continue using long after the class ends.
Energy Work Basics
If you've ever been curious about energy work but weren't quite sure where to begin, this class was created for you.
Energy Work Basics introduces the foundational skills that support almost every form of energetic practice. We'll explore ethics, grounding, centering, shielding, energetic awareness, and intentionally moving energy, with an emphasis on learning to recognize what these concepts actually feel like in your own body rather than simply memorizing definitions.
We'll talk about healthy energetic boundaries and personal responsibility, practice techniques for becoming grounded and centered, explore ways of noticing and directing energy, and begin developing your own energetic vocabulary. There is no single “right” way to perceive energy—some people feel it physically, some visualize it, some simply know, and others develop awareness gradually through practice.
You do not need previous experience, special abilities, or a particular spiritual belief system. Curiosity is enough.
This class is in person only and will be offered monthly. If the scheduled time doesn't work for you, reach out - I'm willing to do these privately for $50 for up to 2 people,. and $25 for each additional.
Offered 9/26/2026, 10/24/2026, 11/15/2026 • In person • $25
Reiki Level I
Reiki Level I is an invitation to begin a personal relationship with Reiki and with your own capacity for energetic awareness.
In this introductory Reiki training, we explore the foundations and history of Reiki, the principles that guide the practice, energetic awareness and boundaries, hand positions and basic techniques, and how Reiki can be incorporated into your own personal wellness and spiritual practices. Students receive their Reiki Level I attunement and have time during class to experience and practice Reiki rather than simply learning about it.
Level I is especially centered around learning to work with Reiki for yourself and doing hands on healing for other people ion person. It is an opportunity to slow down, become more attentive to your own energetic experience, and begin developing a practice that can continue unfolding long after our day together.
No previous energy-work experience is required. You do not need to arrive already knowing how to “feel energy,” and you don't need to consider yourself intuitive or spiritually gifted. Reiki is a practice you are coming to learn
You will recieve your attunement, a manual, and ongoing access to me for support
Offered 9/27/2026, 11/8/2026; In person; $150