Begin your week by coming home to yourself.
Mindful Monday Moments is a weekly virtual gathering created as a gentle, intentional transition out of the busyness of everyday life and into deeper connection with your body, breath, intuition, and inner world. Each Monday evening, we gather on Zoom for a guided experience designed to help you slow down, turn inward, and make space for whatever is asking for your attention.
Throughout the series, we alternate between guided meditation and breathwork, allowing you to experience different pathways into mindfulness and embodied awareness. Some weeks may invite you into a rich guided journey—to meet your guardians, explore the landscape of shadow, balance your energy centers, or travel through symbolic and seasonal landscapes. Other weeks use intentional breathwork to explore themes such as release, gratitude, purpose, and the parts of ourselves waiting to be acknowledged.
The series follows the rhythms and themes of the season, so the practice evolves as the year does. You are welcome to attend the entire seasonal journey or simply join us for the individual experiences that call to you. There is no expectation that you already know how to meditate, practice breathwork, or follow a particular spiritual path. Come exactly as you are.
Throughout the season of the West, we’ll gather each Monday to move through an intentional journey of meditation, breath, release, shadow, gratitude, rest, and renewal.
Each week builds gently upon the last as we follow the energy of autumn—from the first turning inward through Samhain and the deepening darkness, eventually arriving at the Winter Solstice and the return of the light.
You are welcome to walk the entire journey with us or simply join us on the evenings that call to you.
All events will be at 7:30pm EST / 5:30pm MST
🧘 Guided Meditation — Meeting Your Guardian of the West
We begin our journey into the West by meeting the Guardian who will walk beside us through the season. This meditation opens the doorway into autumn and invites you to establish a relationship with your own Guardian of the West.
🌬️ SomatIQ Breathwork — Entering the West
Our first breathwork journey of the season invites us out of the thinking mind and more deeply into the wisdom of the body. Through breath, sensation, and somatic awareness, we begin exploring what the season of the West is asking us to notice.
🧘 Guided Meditation — The Autumn Tree: A Meditation of Release
Like a tree releasing its leaves, we explore what has completed its season in our own lives. This gentle meditation invites us to recognize what we are ready to stop carrying and practice the wisdom of letting something fall away.
🌬️ SomatIQ Breathwork — Breathwork for Release
We take the previous week's exploration from meditation into the body. Using intentional breath and somatic awareness, we create space to loosen, move, and release what we are ready to put down.
🧘 Guided Meditation — Journey to the Isle of Apples
As Samhain approaches and the veil grows thin, we journey across the water toward the legendary Isle of Apples—Avalon. This meditation invites us into the mystery of the Otherworld and explores our connections with ancestors, healing, intuition, and the unseen.
🌬️ SomatIQ Breathwork — Journey Into Shadow
As we move deeper into the season, we turn toward what lives beneath the surface. Through breath and somatic awareness, we gently explore the hidden, protected, forgotten, or unacknowledged parts of ourselves—not to banish them, but to listen.
🧘 Guided Meditation — The Ancestor's Fire
Gather around the fire in sacred space and receive wisdom from those who came before. Your guide may appear as an ancestor, beloved dead, elder, or simply a symbolic wise one who carries something you are ready to receive.
🌬️ SomatIQ Breathwork — Breathwork for Integration
After weeks of release, shadow, and ancestral exploration, we make space for what has surfaced to settle. This breathwork journey focuses less on seeking something new and more on allowing the body to process and integrate what we have already discovered.
🧘 Guided Meditation — The Gratitude Table: A Meditation of Enough
During Thanksgiving week, we explore gratitude from a different direction. Rather than making a list of things we think we should appreciate, we gather at an imagined table and explore what is already present, what truly nourishes us, and what it might feel like to recognize: There is enough. I am enough.
🌬️ SomatIQ Breathwork — Breathwork of Gratitude & Receiving
The energy of our journey begins to shift. After spending much of the West exploring release, we use the breath to practice something that can sometimes be surprisingly difficult: receiving. We notice what remains when we put something down—and make room to receive what wants to enter.
🧘 Guided Meditation — Into the Cave: The Wisdom of Darkness
We enter the darkness intentionally, not as something frightening or empty, but as womb, rest, incubation, and possibility. In the stillness of the cave, we explore the wisdom of doing nothing, becoming quiet, and allowing what is not yet ready to emerge to simply become.
🌬️ SomatIQ Breathwork — Breathwork for Rebirth & Returning Light
As the Solstice approaches, we begin preparing the body for transition. Through breath, we explore the movement from darkness toward emergence—the first stirring of something new and the possibility of returning light.
🧘 Guided Meditation — The Threshold: Who Am I Becoming?
On the longest night of the year, we return to the Guardian of the West who met us at the beginning of our journey.
Together, we look back at what has been released, discovered, grieved, received, and transformed during our season in the West. We thank our Guardian for walking beside us and then turn toward the threshold ahead.
As the light begins its return, we ask one final question:
Who am I becoming?